Silhouette of a person kneeling and lifting a dumbbell in a white circle on a black background.

our services

EXERCISE CLASSES

Comparison chart for different fitness classes including Active Ageing, Pilates, GLA:D, and Hydrotherapy, with details on locations, frequency, prices, max participants, and benefits.

GLA:D®

GLA:D® (Good Life with Arthritis: Denmark) is an education and exercise program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.

This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. In Australia, treatment of OA usually focuses on surgery and this program offers a safe alternative that may avoid the need for surgery.

Shellharbour classes are 10am Monday & Thursday

Albion Park classes are 9am Monday & Thursday

Two men wearing masks sitting on chairs against a colorful wall with the words 'SHELL HARBOUR FITNESS' painted on it. One man is standing beside them with arms crossed.
An older woman in workout attire, wearing a face mask, sitting on a white chair, holding a dumbbell in a squat position in a gym.
Two people, a woman and a man, are performing chair exercises in a fitness room with green turf flooring and a wall mural that says 'Harbor Therapy.' They are using white wire chairs and holding onto them for support.

Read more about The benefits of gla:d ON THE
GLA:D® AUSTRALIA WEBSITE

BOOK in for GLA:D

Please book an initial assessment with a Physiotherapist for a GLA:D assessment.

Book Online

Active Ageing

Active Ageing Group classes are designed for all seniors 65 years and older to help improve their functional capacity and quality of life through exercise.

Our accredited Exercise Physiologist, Eliza, creates individually tailored programs that are suited to participants’ needs and fitness levels. Active Ageing classes provide a chance to try different forms of exercise and meet new people.

Shellharbour class is 10am Monday

Albion Park class is 10am Friday

An elderly man lying on his side on a purple sleeping mat, stretching his arms out, with his head resting on a pillow, and a woman standing nearby in a gym-like setting with a wall that reads 'SHELLHOUR PHYSIOTHERAPY'.
A personal trainer and a woman with a face mask in a gym; the trainer is demonstrating exercises with resistance bands while the woman observes.
A young woman and an older man are at a gym, both wearing face masks. The woman is holding a green resistance band, and the man is holding handles with cables attached. They are standing near workout equipment, with the gym's mirror and other people exercising in the background.

Read more about the importance of Active Ageing on the
Active Ageing Australia website.

BOOK in for Active Ageing

Please book an initial assessment with our Exercise Physiologist Eliza Price for an Active Ageing assessment.

Book Online

 Pilates

Pilates classes are adapted to encompass a clinical-based approach by our accredited Exercise Physiologist and qualified Pilates instructor Carol Robins.

Carol will work with you to create a personalised program focused on your individual needs and physical ability.

Pilates classes are popular with clients who struggle with a range of conditions as they incorporate low impact exercises targeting whole body strength and stability.

Shellharbour classes are 8am Tuesday & 1pm Wednesday

Woman sitting on a fitness reformer machine, smiling, with a trainer standing nearby in a gym. The background has colorful wall art and text reading "SHARP" and "SOTHE".
Man doing Pilates
Man doing Pilates

BOOK in for Pilates

Please book an initial assessment with our Exercise Physiologists Carol Robins for a Pilates assessment.

Book Online