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Exercise physiology
Our accredited Exercise Physiologists are equipped with the knowledge and skills to assess your physical functioning to design and deliver safe and effective exercise interventions for a diverse range of medical conditions, injuries and disabilities that help achieve your health and physical activity goals.
The health domains our therapists work closely with include:
Metabolic conditions (diabetes, blood pressure, cholesterol)
Cardiac conditions
Musculoskeletal conditions and injuries
Sport performance
Disabilities
Neurological conditions
Our Exercise Physiologists specialise in prescribing and evaluating exercise programs suited to each individual’s needs and goals
exercise physiologists
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Blog Posts
Overtraining is one of the biggest risks I see working with young athletes and if not managed can have detrimental and long-lasting consequences.
Myofascial release aims to reduce tightness and restore normal movement by applying sustained, gentle pressure to release tension, improve blood flow, and encourage healing.
VALD technology is a collection of advanced assessment tools that provide real-time, objective data to guide your treatment and improve physical performance.
In August 2024, the Osteoarthritis of the Knee Clinical Care Standard was revised meaning you probably won’t be going under the knife.
Engage in small bouts of exercise, or 'movement snacks', throughout your day. The beauty of this approach is there are no rules, you can do it your way!
Isometric exercises are widely considered as a safe, simple, and a time efficient form of exercise that has the ability to improve strength, reduce injury, and even lower blood pressure.
Scoliosis is a lateral curve with rotation in the spine. It can occur at all ages but tends to appear in older children and adolescents, most of which are girls.
Even Physiotherapists can have tough injuries. Read about Kyle’s rare hip injury, post-surgery recovery & rehabilitation journey including Hydrotherapy.
Since the COVID lockdowns in 2020/2021, there has been a downturn in children between 3 – 14 undertaking individual and team sports across the country.
We provide clients with real time feedback and prescribe individualised programs using VALD ForceDecks & DynaMo as well as the very fun Blazepod reflex training system.
Avoid long-term issues, reach sports goals and maintain a high quality of life by strengthening your grip! Most people only need to strengthen a few types.
The consensus is that we benefit from more daily steps, but what's so great about walking and how can such a simple activity improve our overall health?
If we haven’t exercised in a while and do intense exercise we are more likely to get injured. How do we avoid injury and stick to our New Year's resolution?
Have you ever experienced pain along your shins after running or increasing your activity levels? This may have been what is known as shin splints.
Once infected with COVID-19 what is being recommended for a safe return to sport and exercise?
Scans report on any abnormalities and are used by physiotherapists to make informed decisions about treatment. However, pain may not be accurately reflected in a scan.
Hip replacement is a commonly performed major operation which can provide good outcomes. Here's what I've been doing 2.5 weeks after surgery.
What type of stretching should I do? What is dynamic vs static stretching? Do I bother to stretch at all? Let’s stretch this out….
If you keep it simple early, gain the right advice and apply the correct management this can be the difference between an easy and difficult recovery.
I’ve learned how to prescribe exercise programs for individuals suffering from diabetes, high blood pressure, cholesterol and who are overweight.