After rupturing my ACL in December, I chose to undertake a novel approach to ACL rehab and elect for a bracing protocol known as the Cross Brace Protocol (CBP) to attempt to heal my injury without surgery. 

GLA:D® is a structured program for people with hip or knee osteoarthritis that combines education with guided exercise

Nobody enjoys being injured, especially runners! Every runner knows the frustration of being sidelined with an injury.

Hamstring injuries are one of the most common sporting injuries, accounting for 10–26% of all acute injuries, and have one of the highest total time loss injuries across all sports due to high recurrence rates. 

What is the role of paediatric physiotherapy in the NDIS? Physiotherapy is more than just exercises—it’s freedom in movement, confidence in play, and dignity in independence.

Overtraining is one of the biggest risks I see working with young athletes and if not managed can have detrimental and long-lasting consequences.

Myofascial release aims to reduce tightness and restore normal movement by applying sustained, gentle pressure to release tension, improve blood flow, and encourage healing.

VALD technology is a collection of advanced assessment tools that provide real-time, objective data to guide your treatment and improve physical performance.

Ankle fractures, or broken ankles, are common and occur when one or more of the bones in the ankle joint are broken. These bones are the tibia (shin bone), fibula (outer ankle bone) and talus.

Pre-surgery physiotherapy strengthens muscles, reduces complications and shortens recovery time. Backed by research, our personalised physiotherapy plans help you heal better and regain function faster.

Ever wondered what it’s really like to be a physio or what goes on behind the scenes at Shellharbour Physio? I'm here to give some insight into the day of a physio.

In August 2024, the Osteoarthritis of the Knee Clinical Care Standard was revised meaning you probably won’t be going under the knife.

Risky play is exciting and thrilling play that involve the potential risk of injury. Here's how and why us as parents can relax our thoughts on these “risky” behaviours.

Join me as I share my firsthand experiences from the Paris Olympics. From the initial overwhelming moments in the village to the excitement of race day.

Once upon a time in history, chronic neck pain, back pain, obesity, and arthritis were all put down to people spending too many years sitting with shoulders hunched, looking at keyboards, numbers on papers and more recently down at phones and tablets. The good news is this isn’t all true.

Engage in small bouts of exercise, or 'movement snacks', throughout your day. The beauty of this approach is there are no rules, you can do it your way!

Isometric exercises are widely considered as a safe, simple, and a time efficient form of exercise that has the ability to improve strength, reduce injury, and even lower blood pressure.

Scoliosis is a lateral curve with rotation in the spine. It can occur at all ages but tends to appear in older children and adolescents, most of which are girls.

Part of training to be a Physiotherapist includes the use of therapeutic equipment such as ultrasound, traction and Transcutaneous Electrical Nerve Stimulation (TENS).

Even Physiotherapists can have tough injuries. Read about Kyle’s rare hip injury, post-surgery recovery & rehabilitation journey including Hydrotherapy.