Shellharbour physiotherapy
Our blog
MY INJURY JOURNEY
Even Physiotherapists can have tough injuries. Read about Kyle’s rare hip injury, post-surgery recovery & rehabilitation journey including Hydrotherapy.
WHERE HAVE THE SPORTY KIDS GONE?
Since the COVID lockdowns in 2020/2021, there has been a downturn in children between 3 – 14 undertaking individual and team sports across the country.
2022 ATHLETICS CHAMPIONSHIPS: 2 MAJORS IN 2 WEEKS
The choice was made to target both the 2022 World Athletics Championships in Eugene, Oregon as well as the Commonwealth Games in Birmingham, England.
THE COVID OLYMPICS: TOKYO 2020
When the Tokyo Olympic Games were postponed due to the COVID-19 pandemic we were unsure if we would ever make it to the start line in Japan.
WHEN TO STRETCH
What type of stretching should I do? What is dynamic vs static stretching? Do I bother to stretch at all? Let’s stretch this out….
SOFT TISSUE INJURIES: RICE? POLICE? PEACE? OR LOVE?
If you keep it simple early, gain the right advice and apply the correct management this can be the difference between an easy and difficult recovery.
