If you keep it simple early, gain the right advice and apply the correct management this can be the difference between an easy and difficult recovery.

We have been reflecting this week on what Shellharbour Physio has achieved over the last 12 months and I feel we are finishing on a high.

Babies with plagiocephaly have an asymmetrical head shape and a flat spot at the back. This can lead to facial asymmetries and a protrusion of the forehead.

I’ve learned how to prescribe exercise programs for individuals suffering from diabetes, high blood pressure, cholesterol and who are overweight.