Scans report on any abnormalities and are used by physiotherapists to make informed decisions about treatment. However, pain may not be accurately reflected in a scan.

Hip replacement is a commonly performed major operation which can provide good outcomes. Here's what I've been doing 2.5 weeks after surgery.

Most people often neglect sleep as an integral element of recovery. Sleep is an important time for our body's growth, recovery and hormone regulation.

What type of stretching should I do? What is dynamic vs static stretching? Do I bother to stretch at all? Let’s stretch this out….

If you keep it simple early, gain the right advice and apply the correct management this can be the difference between an easy and difficult recovery.

We have been reflecting this week on what Shellharbour Physio has achieved over the last 12 months and I feel we are finishing on a high.

Babies with plagiocephaly have an asymmetrical head shape and a flat spot at the back. This can lead to facial asymmetries and a protrusion of the forehead.

I’ve learned how to prescribe exercise programs for individuals suffering from diabetes, high blood pressure, cholesterol and who are overweight.