Infrared video eye movement recording systems can be used simply and seamlessly in the clinical setting, to enhance and better identify vestibular conditions.

If we haven’t exercised in a while and do intense exercise we are more likely to get injured. How do we avoid injury and stick to our New Year's resolution?

A Cervicogenic Headache is a pain in the head referred from the neck, joint, disc or soft tissue. Symptoms can present as a migraine, tension or cluster headache.

The choice was made to target both the 2022 World Athletics Championships in Eugene, Oregon as well as the Commonwealth Games in Birmingham, England.

When injured, it’s common to stop doing regular tasks, losing fitness and making it harder to do regular activities such as walking or doing laundry.

Toe walking is a pattern of movement where someone is unable, or avoids, walking in a heel-toe walking pattern.

Have you ever experienced pain along your shins after running or increasing your activity levels? This may have been what is known as shin splints.

Once infected with COVID-19 what is being recommended for a safe return to sport and exercise?

When the Tokyo Olympic Games were postponed due to the COVID-19 pandemic we were unsure if we would ever make it to the start line in Japan.

Scans report on any abnormalities and are used by physiotherapists to make informed decisions about treatment. However, pain may not be accurately reflected in a scan.

Hip replacement is a commonly performed major operation which can provide good outcomes. Here's what I've been doing 2.5 weeks after surgery.

Most people often neglect sleep as an integral element of recovery. Sleep is an important time for our body's growth, recovery and hormone regulation.

What type of stretching should I do? What is dynamic vs static stretching? Do I bother to stretch at all? Let’s stretch this out….

If you keep it simple early, gain the right advice and apply the correct management this can be the difference between an easy and difficult recovery.

We have been reflecting this week on what Shellharbour Physio has achieved over the last 12 months and I feel we are finishing on a high.

Babies with plagiocephaly have an asymmetrical head shape and a flat spot at the back. This can lead to facial asymmetries and a protrusion of the forehead.

I’ve learned how to prescribe exercise programs for individuals suffering from diabetes, high blood pressure, cholesterol and who are overweight.